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Kefir is a drink made from the fermentation of milk or sweetened fruit juices, prepared using “kefir grains”, a leaven consisting mainly of lactic acid bacteria and yeast. The resulting drink is slightly carbonated. As a living food, providing certain trace elements and micro-organisms, it is considered a probiotic and used for its dietary properties (intestinal flora, transit, immune system, etc.).

BenefitsHow To Make Kefir