▷ 5 Health Benefits of Kefir- Greatest Probiotic? #shorts

5 Health Benefits of Kefir- Greatest Probiotic? #shorts

Kefir is safe to consume, but a person must consider certain factors before adding it to a regular diet. While people who are lactose intolerant may be able to drink kefir without symptoms, others with a milk allergy should not consume kefir made from dairy milk, as it can cause an allergic reaction.
#shorts #kefir
1. Improves digestion. Some people find that kefir improves their digestion, potentially due to its probiotic content. Probiotics may help restore balance in the gut, thereby improving digestion.

Does kefir make you poop?
Kefir. Kefir is a fermented milk beverage that contains probiotics, a form of healthy gut bacteria that may help alleviate constipation. Probiotics have been shown to increase stool frequency, improve stool consistency, and help reduce intestinal transit time to speed bowel movements

Does kefir make you gain weight?
Kefir is rich in protein which helps you feel full for long periods of time. Although, drinking too much kefir can hinder weight loss and even lead to weight gain.

Is Kefir better than yogurt?
The biggest nutritional difference between the two is that kefir contains more probiotics than yogurt. While yogurt also contains some probiotics, kefir is more potent. If you are looking to improve digestion or gut health, kefir is the better choice

What happens when you start drinking kefir?
Kefir typically has a peristalsis effect that causes digestive movement. However, sometimes, especially if you drink too much, the acids can slow down digestive movement. The result can be more bloating or gas starting out until you body adapts. It should be minor discomfort.

Is kefir healthy to drink?
Kefir is a healthy, fermented food with a consistency comparable to drinkable yogurt. This product is traditionally made from dairy milk, but plenty of non-dairy options are available. Studies suggest that it boosts your immune system, aids in digestive problems, improves bone health and may even combat cancer