6 Life Changing Benefits Of Kefir | Yogurt vs Kefir
Yogurt has long been a staple of the average American diet—but its fermented cousin, kefir, has only recently started gaining popularity.
Kefir is a fermented milk product made using kefir grains, a combination of live lactic acid bacteria and yeast. Rich in a variety of probiotic bacteria and yeast, many people drink kefir for health purposes as an alternative to yogurt.
Kefir has a thinner consistency than yogurt and is typically sold as a beverage. Most kefir products are tangy and fizzy, due to the greater probiotic activity.
So what are the benefits of this magic milk you might ask, here are 6 life changing benefits!
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Last update 2021-09-23. Price and product availability may change.