HOW TO: KEFIR (DRINKABLE YOGURT) | HOMEMADE KETO-FRIENDLY PROBIOTIC DRINK | Hadin Eeon Bread Maker
Gut health is essential and even referred to by some in nutritional circles as the second brain—charged with aiding in the regulation and proper function of every area of the body.
You can, of course, snag some yogurt at the store but you’d likely receive quite a shock if you realize the loads of sugar hidden or overtly present in most mainstream brands.
Forget the sub-par ingredients, as well as the unwanted sugars and other nasty ingredients and make drinkable yogurt, or kefir, yourself at home; it’s easy!
– Yogurt Starter Cultures – Lactobacillus Rhamnosus and L.Gasseri Yogurt: https://amzn.to/3xv2Tgs
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Last update 2021-09-23. Price and product availability may change.