How to Make Water Kefir – A Probiotics Rich Fermented Drink for Good Gut Health
In this YouTube video, Mary from Mary’s Nest Cooking School shows how to make Water Kefir – an alternative to Kombucha – and a Probiotics Rich Fermented Drink for Good Gut Health.
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****To Print This Recipe: The Water Kefir Recipe can be found at this link: https://marysnest.com/recipe/how-to-make-water-kefir//
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▬▬▬▬▬▬▬ FOOD & KITCHEN TOOLS USED ▬▬▬▬▬▬▬
* Cultures for Health Water Kefir Grains
* Pyrex 4-Cup Glass Measuring Cup
* All-Clad 1-Quart Stainless Steel Sauce Pan with Lid
* All-Clad Stainless Steel Measuring Cups
* Stainless Steel Magic Whisk
* Instant Read Pocket Thermometer
* Wide-Mouth Canning Jars
* Wooden Chopsticks
* 4-Cup Coffee Maker Coffee Filters
* Colorful Rubber Bands
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* Canon EOS Rebel SL2
* Sennheiser EW 112P G3-A omni-directional EW system
* Westcott Erin Manning Home Studio Lighting Kit
* AmazonBasics 60-Inch Lightweight Tripod with Bag
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▬▬▬▬▬▬▬ ABOUT THIS VIDEO ▬▬▬▬▬▬▬
In this video, Mary from Mary’s Nest Cooking School shows how to make Water Kefir. If you would like more Easy Recipes using Real Foods for making Delicious and Affordable Meals, please visit: https://marysnest.com/join-our-real-foods-cooking-community/ and join our FREE Real Foods Cooking Community and receive a copy of “The 7 Best Books for Your Real Foods Journey”. Start your Real Foods journey today!
#MarysNest #WaterKefir #Probiotics
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****A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.
****Disclaimer: I am not a doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have read watched on this video or read on the corresponding website.
Source video. Follow the youtuber for more.
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Last update 2021-09-23. Price and product availability may change.