Micro Organisms in Kefir
- Saccharomyces kefir
- Torula kefir
- Lactobacillus caucasicus
- Leuconnostoc species
- Lactic streptococci
- Some yeasts
Interesting Facts
Kefir dates back to the shepherds of the Caucasus mountains. They discovered that fresh milk carried in leather pouches would occasionally ferment into an effervescent beverage. Its uniqueness from all other cultured milk products is the presence of more than three species in the culturing process.
Nutritional Facts
Kefir is rich in Vitamin B12, B1, and Vitamin K. The numerous benefits of maintaining adequate B vitamin intake range from regulation of the kidneys, liver and nervous system to helping relieve skin disorders, boost energy and promote longevity.